Morning Run |

Run: Distance: 6.1km, Elevation Gain: 17m, Moving Time: 00:35:02, Pace: 5:47/km, Estimated Avg Power: 204.1 (from power meter), Weighted Avg Power: 195

#laufen #running #nevernotrunning

https://strava.com/activities/15183621599

Someone out there, please. If I ever talk about signing up for an ultra in the early fall, stop me.

I learned my lesson last year with a summer ultra but here we are, doing back to back long runs for a 100 miler at the end of August.

I swear, I don’t hate myself. I love running but this is an absurd sufferfest that I brought on myself. #longrun #UltraRunner #Running

On the upside:

Got a PB at Mid Kent 5 Miler today - 46:10 chip time. Very happy with that. Tunes from Metallica’s Master of Puppets.

Will did ok too, he won it.

#VeganRunners #running #RunnersOfMastodon #MetalheadRunners

Alt...

Strava screenshot with photo of me running as the background. Mid Kent 5 Miler. Distance: 8:07km. Time: 46m 17s. Pace: 5:43/km.

Rudern als Crosstraining zum Laufen

https://raincastle.blog/posts/2025/2025-07-19-Rudern-als-crosstraining-zum-laufen/

#mastodonlauftreff #laufen #laufblog #running #nevernotrunning

A steamy run and a refreshing chapuzón.
#running #barcelona #runnersofmastodon #beach

Alt...

7.43 miles run and beach day at Platja del Somorrostro on a hot summer Sunday

Morning Run |

Run: Distance: 10.9km, Elevation Gain: 24m, Moving Time: 01:03:32, Pace: 5:51/km, Estimated Avg Power: 202.7 (from power meter), Weighted Avg Power: 202

#laufen #running #nevernotrunning

https://strava.com/activities/15173195454

Guten Morgen Bubble, statt #Dystopiewatching heute morgen gleich draußen gewesen - und immer wieder genieße ich dass in jeder Richtung in die ich loslaufe nach spätestens 1 km das Dorf zu Ende ist und ich draußen bin in der Natur. Alles ganz nah und immer finde ich etwas das zu fotografieren lohnt.
#running #slowrunning #RunnersOfMastodon #WomenOnTheRun #OldWomenRunning

Alt...

Collage mit dem Titel: Sonntagsruhe. Drei querformatige Bilder übereinander: Oben. Blick über ein reifes Getreidefeld bis zum hügeligen Horizont Mitte: Waldrand durch den an einer Stelle etwas Sonnen scheint Unten: Hohlweg, rechts und links mit Bäumen und Büschen bestanden, durch deren helles Lauf die Sonne fällt Unterer Rand: Piktogramm einen laufenden Person Distanz 6,65 km Zeit: 53:23 Pace 8:02/km

Looking for #cycling and #running blogs to follow via my RSS reader. If you know any fun/good ones, please share :)

This spot in Algarve Portugal is great to observe the Milky Way. I am amazed by how well my iPhone is capable of capturing the night sky

For my fediverse #running friends

Despite the warm and humid conditions, it went surprisingly well today. It's probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃
#running #runnersOfMastodon

Alt...

Das Bild zeigt eine weite Weizenfelderlandschaft mit goldenen, reifen Weizen im Vordergrund. Im Hintergrund sind sanfte Hügel und einige Bäume zu sehen, unter einem leicht bewölkten Himmel. Auf der linken Seite des Bildes sind die Texte "DISTANZ 10,01 km", "ZEIT 54:02" und "PACE 5:24 /km" zu lesen, die die Laufstatistiken anzeigen. Rechts oben steht das Logo "GARMIN". Am unteren Bildrand ist der Text "Schweich Laufen" und die Daten "19.07.2025 10:12 [@] Schweich" zu sehen.

Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #thresholdrunning #corosrunning #runnersofmastodon

Slept for more than 8.5 hours (almost a record for me), then realized it would be rather hot while #Running – and so I ran almost completely in the shadows of trees, equipped with two water flasks. That was quite nice, actually. While at it, I listened to the new Stephen King novel, which, I must say, is absolutely great. I was hooked on the story within minutes, and the joy of listening to the story unfolding is ever growing. Perfect! #applewatchultra2 #audiobooks #StephenKing

Who said I don't like running? #running #effortlessrunning #Phuket

My 300th run since I got back into the game.

Have a good one, folks. Every day is yours to win.

#running #MastoRunDK #EveryRunHasAPurpose

@murbs You mean this?

#running #totoro

Arbeit überstanden, einen schönen #Lauf absolviert und jetzt kann auch das Wochenende starten.
#laufen #running #fedirunners #fedirunning #laufbubble #fedifitness #coros

Alt...

Ein Screenshot aus der Coros App und man sieht die gelaufene Strecke. Außerdem werden diverse Leistungsdaten angezeigt.

But it looked like a trail on the map…
#trailrunning #runnersofmastodon #Running #devon #footpathfriday

Alt...

A stony trail leads into heavily overgrown foliage

Morning Run |

Run: Distance: 6.8km, Elevation Gain: 11m, Moving Time: 00:40:04, Pace: 5:55/km, Estimated Avg Power: 202.5 (from power meter), Weighted Avg Power: 195

#laufen #running #nevernotrunning

https://strava.com/activities/15151880396

777m row |

Rowing: Distance: 0.8km, Elevation Gain: 0m, Moving Time: 00:04:18, Average Speed: 10.8km/h, Estimated Avg Power: 82.0 (from power meter), Weighted Avg Power: 79

#laufen #running #nevernotrunning

https://strava.com/activities/15146517279

Damit war auch mehr Lauftechnik dran. Vorder- und Mittelfußlaufen konnte ich bisher einfach nicht, weil es schlicht unmöglich war, die Technik umzusetzen. Mit den Einlagen ging es dann wie von selbst, das war mal eine spannende Erkenntnis. Ich freu mich.

Jetzt nur nicht übertrainieren!
#laufen #running #joggen

Taking a class that starts at midnight my time (it’s being taught in the U.S.) means some late morning runs 🥵
Thankful for chapuzones! 🧜‍♀️
#running #summer #playa #runnersofmastodon

Alt...

A woman smiles after a dip in the sea in Barcelona with 7.7 miles run

Alt...

Views of Port Olimpic & Sagrada Familia on a summer day

Morning Run |

Run: Distance: 7.2km, Elevation Gain: 12m, Moving Time: 00:40:47, Pace: 5:38/km, Estimated Avg Power: 211.2 (from power meter), Weighted Avg Power: 211

#laufen #running #nevernotrunning

https://strava.com/activities/15141169303

Erster Rudertestkilometer |

Rowing: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:05:52, Average Speed: 10.4km/h, Estimated Avg Power: 68.7 (from power meter), Weighted Avg Power: 67

#laufen #running #nevernotrunning

https://strava.com/activities/15136636831

" #Cycling represents one of the most energy-efficient forms of #transport ever invented, allowing #humans to #travel faster and farther while using less energy than #walking or #running ."

#BikeTooter #vélo #radfahren #biking #fedibike

https://theconversation.com/cycling-can-be-4-times-more-efficient-than-walking-a-biomechanics-expert-explains-why-257120

Good morning peeps 🌞
Out @ 🕔0537 🌡️25°c 82% humidity, feels like 29°c

I had to get out this morning, and get myself a better run after yesterday's gastric nightmare.

Everything was calm today - thank heavens!

Ran along the man made trail for only the second time, this time getting some pictures along the way.
The stony semi solid ground is great for strengthening the foot in the barefoot shoe, plus the gorgeous sunrise is always a great way to start the day.

#BarefootRunning #Running

Alt...

Man made trail lined with an solid Orange pine fence illuminated by the rising sun on one side and a dry limestone wall on the other. The trail bed is crushed and compacted stone, the sky is a wash of yellow to orange to dusky blue. On the left side in white in a back rectangle is Amazfit GTR4 and at the bottom data downloaded from the watch Pace 07:04 m/km Distance 7.02km Workout time 49:41

Alt...

Man made trail lined with an solid Orange pine fence illuminated by the rising sun on one side and a dry limestone wall on the other. The trail bed is crushed and compacted stone, the sky is a wash of yellow to orange to dusky blue as a bright yellow sun lifts above the hills on the horizon

Alt...

Looking up the trail I've just run down, on the left is a dry stone wall and on the right a thick orange posted fence. The trail is crushed and compacted stone, loose in places. The sky is the distance is a baby blue as the morning light wipes away the dark of night

Alt...

Sun rise, the bright orange sun lifts above the hills on the horizon. A trail crosses from right to left, winding it's way down the Burmarrad valley towards Salini

https://runalyze.com/shared/2no1aj

#laufen #running #shammasandals #runalyze #coros

Alt...

Gleise, Hasselbach und Weg

A very slow run today hitting consistently low heart rates. Interestingly all the algorithms improved their predictions for a marathon. #running

Alt...

A heart rate graph accompanies metrics for a 13 km run, including time, distance, and average pace, on a BMW Berlin Marathon Plan layout.

#NeriahDavis #DavidChokachi #RandySavage

Season 6 Episode 15 "Bash at the Beach"

#RandomBaywatch #lvdlpx #Baywatch #BashAtTheBeach #WWE #Wrestling #Women #WeightRoom #Gym #Ocean #Sport #BaywatchBabes #Gorgeous #Sexy #Hot #Boobs #Knockers #SexySwimsuits #SmokingHot #Marvelous #Swimwear #HotBabes #Swimsuit #Swimming #Beauty #Running #Rescue #Lifesaving #Headlights #Pacific #LosAngeles #BaywatchKittens

Vielen Dank für all die tollen Antworten auf meinen letzten Tröt zum Thema Laufen. 😊

Dabei haben sich auch ein paar User*innen gefunden, die sich zukünftig unter dem Hashtag #TeamLangsamLaufen über das Laufen jenseits von Bestzeiten austauschen möchten. Einige fangen gerade erst mit dem Laufen an, andere schätzen einfach das entspannte Laufen, sodass wir uns unter den "großen" Hashtags wie #Running nicht so gut aufgehoben fühlen.

Beteiligt euch gerne - wir freuen uns auf den Austausch! 🤗🏃‍♀️

I have been having some fun using iOS ARKit to show a 3D representation of my Half Marathons and MTB rides.
I have a few ideas that I will keep exploring.

Last night I had a disastrous attempt to come back to my runs… painful leg not ready moment

The movie shows stage 8 of this year, a spectacular climb up Sintra

#running #MTB

“#Running injuries aren’t #data problems with simple solutions. They’re human problems—complex, messy, and deeply individual”
“Injuries occur when we make changes in our #running #biomechanics or #training regimen without understanding what each of the #metrics means or how it can impact how your body moves and adapts”

Too Much #Data About Your #Biomechanics Could Hurt You (Literally)—Here’s Why https://run.outsideonline.com/training/injuries-and-prevention/too-much-running-data

Z5.5x3' |

Run: Distance: 9.1km, Elevation Gain: 158m, Moving Time: 00:49:39, Pace: 5:28/km, Estimated Avg Power: 213.9 (from power meter), Weighted Avg Power: 227

#laufen #running #nevernotrunning

https://strava.com/activities/15118381998

@melsdung Ich mag halt nicht großspurig unter #Running posten, dass ich mein Kilometerchen inzwischen ohne Pausen schaffe. 😅

@bewitchedmind @melsdung #Running ist #Running! 🥳🥳🥳

OK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won't find a match soon.

Think I've done my longest EG gain in 1 shot, from 1000 to 3000m .

Spent the night in a refuge and went backdown in the valley

Brain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.

#vacations
#trailrunning
#runnersofmastodon
#running

Alt...

a pasture going back down in the valley, with mountains in the background. in right there Is the beginning of a slope lighted by the coming sun, which is hiding behind clouds. at distance we see the tiny specks of people going down

Alt...

a rocky path leading to the summit of "Tête de la muraillette", 3000m, identified by a stick in the ground, with clouds all around

Alt...

a huge mountain side covered with trees and bushes, with some rocky outcrops here and there. we see a trail going up, with tiny people on it. mountains and blue sky make the backround for this scene. at the bottom right, the turquoise water of lake Lauvitel

Alt...

Col du Vallon, 2500m high, we are overlooking a valley with a lake. 2 small white things are on the leftof lake : the refuge where I'll spend the night. 500m down to go, but before let's summit the Muraillete, the mountain flanking the Col at right.

gestern war hier irgendwo ein Post wo Laufanfänger*innen gesucht wurden #running.

ich bin zwar keine Anfängerin mehr oder halt immer wieder am anfangen, weil halt immer wieder Pausen nötig waren.
Aber ich habe mich vom Leistungsgedanken der darüber hinausgeht mal ab und an vielleicht meine eigene Jahresbestzeit zu überbieten hinausgeht.
Ich laufe nicht nach Puls ich guck nur ab und an mal hinterher wie es aussieht.
Heute war der Himmel schön

#slowrunnung #OldWomenRunning #WomenOnTheRide

Alt...

Quadratische Collage aus drei Bildern. Alle drei Bilder zeigen einen wild bewölken Himmel. einmal über einer Landschaft mit einzelnen Bäumen, einmal über einem gelben Feld, einmal über Gräsern. Titel des Bildes: Wilde Wolken am unteren Ende ein Piktogramm eines Laufenden Distanzen 6,54km Zeit: 54:30 Pace 8:17/km

Morning Run |

Run: Distance: 5.9km, Elevation Gain: 12m, Moving Time: 00:35:06, Pace: 5:57/km, Estimated Avg Power: 198.3 (from power meter), Weighted Avg Power: 188

#laufen #running #nevernotrunning

https://strava.com/activities/15107424778